EXERCISE FOR YOUR BRAIN’S SAKE!

Do you often look in the mirror, focus on your (perceived) imperfections and think “I should really get back to the gym”?

Maybe more of us would be even more motivated to exercise if we realised just how much it benefitted, not just our bodies, but also our brains as well. Several of our psychologists have been studying the relationship between exercise and mental performance.

In his book “Spark”, Dr John Ratey provides this added motivation by revealing startling new evidence about how exercise enhances the performance of the human brain.

 

Here are 5 good reasons why your brain will thank you for taking that trip to the gym:

  • Exercise releases growth factors that literally cause your brain to grow.
  • Exercise ‘cools down’ the part of your brain that is activated when you feel stressed.
  • Exercise increases cognitive performance.
  • Exercise facilitates your brain’s ability to function at its peak capacity.
  • Exercise releases neurotransmitters that help you to feel happier.

If you can see yourself in statements below, perhaps you may be struggling with a depressed mood.

  • Feelings of emptiness
  • Watching others enjoying life, but not feeling any enjoyment yourself
  • Feeling as though you don’t want to be around others
  • Noticing changes to your appetite; either eating more or not wanting to eat
  • Having trouble remembering things or finding it difficult to concentrate
  • Struggling to get organised or accomplish tasks
  • Lacking belief and confidence in yourself
  • Being overly concerned about what others may think of you
  • Pretending everything is okay when the reality is you’re tired and fed up with life
  • Feeling irritated by people you perceive as having little regard for you
  • Being negative with respect to both your thoughts and comments
  • Waking during the night thinking negative thoughts
  • Feeling numb, hopeless or worthless
  • Feeling isolated and cut off from the world
  • Having thoughts about ending your life

Resource: Northern beaches mental health care

History of Playground Equipment

A playground is a spot explicitly structured as a sheltered zone for youngsters to most likely play there joyful. Present day playgrounds regularly have recreational types of gear, for example, swings, slides, wilderness rec centers, sandboxes, playground equipment and trapeze rings among numerous others. Playgrounds help youngsters create physical coordination, quality, adaptability, just as giving an incredible spot to kids to interface, delight and have a good time.

 

The youngsters’ playground class was consolidated in the US in 1903 for the foundation of playground gear, school playground hardware, and support of open playgrounds for kids, both inside and outside. This shows to what extent playground gear has been near, and furthermore reflected in this is how much the hardware has changed.

Open playground hardware was presented across the nation in 1907 by President Roosevelt in the US. He expressed that:

“City roads are unacceptable playgrounds for kids due to the threat. Neither little terraces nor elaborate grass plots address the issues of any yet the little kids. More seasoned youngsters who might play enthusiastic diversions must have puts particularly put aside for them; and, since play is a principal need, playgrounds ought to be accommodated each tyke as much as schools. This implies they should be appropriated over the urban areas so as to be inside strolling separation of each kid and young lady, as most youngsters can not stand to pay carfare”

The gear that is utilized by kids currently has progressed significantly. For instance there used to be tremendous metal slides with a stepping stool to move up at the back, would you be able to envision kids today sliding down a hot 10ft metal slide? We particularly question it. Another thing that was in more seasoned playgrounds was the carousel which is ending up rare in playgrounds today because of wellbeing issues. A significant part of the gear use to be made of metal. It wasn’t until the 1970’s the place wood begun to be utilized; notwithstanding, there was still a great deal of metal tubing included. Wellbeing guidelines of parks have expanded since those days and to mirror that, so has the gear.

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Best looking man on the beach

As an RN, I see the negative impact that obesity and living an unhealthy lifestyle can have. I see patients every day who are in serious trouble due to their weight and poor eating habits. I never wanted that to happen to me, but there I was an RN, a mother of two beautiful kids, tremendously overweight, and too lazy to do anything about it.

I was disgusted when I saw myself in the mirror, horrified when I saw photos of myself, and finally, so fed up with myself, I decided it was time for a change. When I saw all the transformations people got using Beachbody programs, I knew that’s what I needed. So I started with Power 90 because I knew I was pretty far out of shape and wanted to go with a beginner program that wouldn’t be too much for me to handle.

 

I also joined a Challenge Group, and that was the best thing ever. I definitely think it was a key factor in keeping me motivated. We posted daily pictures of our Shakeology shakes, the daily meals we were having, and our workouts. I think we all saw awesome results, because we all stayed so actively engaged.

Shakeology made a huge difference, too. It kept my nutrition on track, and I can honestly say that I feel so much better—physically and mentally—since I started drinking it. (At first, I didn’t think Shakeology was a big deal. I only took it because it was in the Challenge Pack, but I was so wrong.) I’m regular. I don’t crave junk food. And I’ve lost weight.

I achieved incredible results with Power 90. I lost 26 pounds in just 90 days. I’m down 2 pant sizes, and I feel so much more comfortable in my own skin. I now have energy to run and play with my kids, instead of just watching them. I’m ready to take my Beachbody transformation to the next level with Focus T-25, and I know I’ll be a part of Beachbody for the rest of my life.

The programs and Shakeology are amazing. But there’s something else that helped me succeed—the people I’ve met through Beachbody. Instead of being influenced by negative people, I’m part of a positive community made up of healthy people who are living proof that Beachbody programs really work.

Now, I’m a nurse who’s an inspiration because I’m a product of the Beachbody way of life. Doesn’t get any better than that and you can be the best looking man on the beach.

What Is The Correct CBD Oil Dosage?

There are many things to consider when you try to determine the right amount of Cannabidiol that you should take and how often you should take it so buy CBD oil today. Different companies may have different recommendations, so it will be on you to determine what relieves your symptoms. The best thing you can do is visit a medical professional and get a recommendation for your initial use. Your doctor will take everything into consideration, including your medical history, your weight, and your ailment, so that they can come up with a dosage that will ease all your discomfort.

 

Am I using the Correct Dosage?

Forget about trial and error and plan for success, or at least near success, when you use Cannabidiol for the first time. Because the correct dosage is more so dependent on your biological makeup. Here is what you should do:

1- Visit a doctor who can prescribe a proper treatment. The doctor will be able to determine whether capsules are better for your situation and the internal factors that may affect your correct dosage.

2- The ideal thing is for you to start off on a small dose and increase it over time to improve the effectiveness. The CBD oil does not have any toxicity, so there is no chance of overdose.

Conveyancing Solicitors – What to Look For

Costs are down

The good news is that online competition has brought the cost of conveyancing solicitors down dramatically in recent years.

Five or ten years ago it was not unusual for conveyancing costs to be £1,500 or more.  Today it’s possible to get both the buying and selling parts of your transaction completed for a fraction of that.

The internet means that you can now compare conveyancing solicitors online with the click of a mouse.  You no longer have to rely on your local high street solicitor regardless of how much they charge.

But beware

But beware – even online conveyancing quotes can vary significantly, with some firms charging more than twice as much as others for identical transactions.

In other words, even searching online won’t help you save money if you get your quotes from the wrong place!

We’ve done the work for you

That’s where we come in.  We’ve done the research for you.  Previously we worked with a panel of several different firms of conveyancing solicitors, but now we’ve cut that down to just one!

The reason is simple.  We want to provide our customers with great service and we know that our recommendations reflect directly on us.  Therefore, we only recommend the best.

 

 

How to Locate and Find a Reliable Handyman Service

This is owing to the fact that many people get ripped off from hiring incompetent handyman firms that do shoddy jobs and rip people off. So, how do you locate or find a reliable handyman firm or service? 1. Talk to the Neighbours While some neighbours may be a bit competitive, chances are that they will be willing to help you get in touch with the handyman that handled their repairs.

So, ask the neighbours for references. Most times, handyman firms tend to leave their contacts, phone number, physical addresses and so on at the last house or office they worked on. If you see this, get a hold of it and contact them. Also, ask friends and colleagues for help. 2. Ask Them For References Asking them for references is often the next best thing you can do. Most handyman services require word-of-mouth advertising to get more business. So, ask them for the last three or so clients that they did business with and contact them.

There are a wide range of handyman directories that you can consult. Most of these directories even list the specialities of each handyman company. Think about it this way, while some of the websites may duds and quacks, you can easily go through the list and pick that which most appeals to you based on their experience, references or testimonials, cost, results and proximity.You may also ask in online forums and message boards. Most forum participants have a home and may hire a handyman service to take care of the repairs in their homes. You should get good references from these sources too.